Author: Ramiro Calle
- Non-Fiction
- Editorial Kairos
- ISBN: 9788499883724
- Release Date: 04-01-2015
Synopsis
Yoga has proven to be one of the most effective spiritual and physical workouts. It eliminates tension, physical aggression, and stress and facilitates concentration and self-control. In a time when children are constantly bombarded with "noise" and distractions, they develop concentration problems, sleep dysfunctions, and hyperactivity. Yoga fights against this and is a great tool for relaxation, fitness, and developing mindfulness. This illustrated book was conceived and designed—at the request of many parents—by Ramiro Calle, the greatest authority on yoga in Spain. It is a simple and practical tutorial on how to practice yoga for kids.
El yoga se ha demostrado eficaz a todas las edades: elimina tensiones, agresividad, contracturas físicas, estrés, facilita la capacidad de concentración y de autocontrol... En edades escolares, y en una época en que incluso nuestros hijos viven demasiado deprisa, el yoga es una maravillosa preparación para el estudio, la relajación y la buena forma física.
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