Author: Galina Mindlin
- Non-Fiction
- EDAF Antillas
- ISBN: 9788441432574
- Release Date: 06-30-2014
Synopsis
Seguro que si notas que necesitas un extra de energía, subes el volumen de los altavoces. Pero si eso es todo lo que haces con la música, no estás aprovechando todo el potencial que tiene para ayudarte. Escucha primero una canción más lenta y después esa canción que siempre despierta tu energía y verás como su efecto es mayor. Este libro está lleno de consejos fáciles y prácticos como éste. Es el primer libro que ofrece métodos probados científicamente para utilizar tu música favorita con el fin de mejorar tu vida.
Unlock the power of the songs in your pocket. Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: relieve anxiety, increase your alertness, feel happier, organize your brain, sharpen your memory, improve your mood, live creatively, enhance your ability to fight off stress, insomnia, depression, and even addiction. Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.
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