Author: Ana Velázquez
- Non-Fiction
- Ediciones Robinbook, S.L.
- ISBN: 9788415256434
- Release Date: 07-01-2014
Synopsis
Recognizing the increased risk of injury musicians face because of the repetitive movements their profession can require, this guide for pain prevention argues that the surest method of avoiding injury is to teach appropriate posture and instrument position from the earliest lessons and to avoid subsequent changes to the ideal posture. It prompts readers to consider their body position with and without the instrument and offers a number of techniques for correcting a body position that may be out of alignment, including techniques for specific instruments. It also discusses how breathing can play an integral role in ameliorating the situation and discusses postural hygiene. This manual is a holistic approach to better health and a vital resource for all musicians.
La zona de confort es el espacio anhelado por cualquier músico. Se trata de la franja en la que la interpretación se experimetna de una forma fluida, la conexión con la música es plena y las sensaciones físicas agradables. Es un estado de sincronización perfecta entre pensamientos, emociones y movimientos. Mientras interpre tamos en la zona de confort, las emociones fluyen y rebosan en nuestro interior haciéndonos sentir privilegiados.
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