Author: Kristin Vikjord
- Non-Fiction
- Editorial Sirio
- ISBN: 9788418531217
- Release Date: 07-13-2021
Synopsis
[Text Description automatically generated] Inner Spark is a book that will help you move through difficult times and remind you of your own greatness. Deepak Chopra,
Where psychological insight meets day-to-day wellbeing. Stylist
Kristin elegantly weaves contemporary psychology with essential teachings of mindfulness, into a beautiful and practical guidance book. Kristin is a leading voice in contemporary spirituality.
Kristin Vikjord, con un estilo ameno, cercano y alegre, nos guía hábilmente para que podamos prender de nuevo nuestra chispa interior.
Shelley Telles, Master en filosofía y directora de la Patanjali Research Foundation
Este libro hace la sugerencia radical pero liberadora de que cultivar la salud psicológica podría ser una guerra menos que tenemos que librar con nosotros mismos, en este caso para detener el sufrimiento y hacer las paces con nuestra experiencia existida.
Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow? Kristin Vikjord presents a practical toolkit of exercises to help find, regain, and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of a yoga teacher. In Inner Spark, Kristin offers eight ‘prescriptions for wellbeing’ including practical activities that match up to the three sections of the book: normalization, clarification, and agency.
La chispa interior es un manual para recordar nuestro sentido lúdico cuando nos encontramos asfixiados por la sobrecarga de la vida cotidiana. Tener que satisfacer todas nuestras necesidades hace que sea fácil caer en una espiral de agotamiento y que tengamos que luchar por liberarnos. Probablemente te sientes listo para el cambio, pero no sabes por dónde empezar o cómo dar el próximo paso.
