Author: Doctor Daniel L. Campos DNP
- Non-Fiction
- Aguilar
- ISBN: 9781644730775
- Release Date: 11-05-2019
Synopsis
Envejecer es una parte natural del ciclo de la vida. Sin embargo, todos queremos vernos y sentirnos más jóvenes, y tener la energía y vitalidad de años pasados. La clave está en dos cosas: prevenir y tratar adecuadamente.
Para el Doctor Daniel Campos envejecer es un sinónimo de victoria, una victoria que requiere estar preparados para poder vivir más y vivir mejor. Con la preparación y la información adecuada, podemos disfrutar de nuestros años maduros y gozar de una buena salud y un estilo de vida activo.
Aging is a natural part of the cycle of life. However, we all want to look and feel younger, and have the energy and vitality of years past. The key is in two aspects: prevention and treatment.
For Dr. Daniel Campos, aging is a synonym for victory, “a victory that requires being prepared to live more and live better. With the right preparation and information, we can enjoy our golden years and benefit from good health and an active lifestyle”.
In this book, you will find important information about the process of aging and how to live fully. The key is in two aspects: prevention and treatment.
In each chapter, Dr. Campos describes the measures you can take to live a long, healthy life:
· Information about the processes of aging: the primary changes that happen in your body and how to enjoy this process.
· How to eat in a way that helps you to optimize your body’s operations and fight against aging.
· The importance of physical exercise and how to find the routine that best fits your body.
· The relevance of sleep to anti-aging, and recommendations for achieving restorative sleep.
· How to optimize your hormones so that your body is in the best possible condition.
· Information about skin care and the right products for looking your best.
· Recommendations about the best aesthetic procedures to complement your anti-aging plan.
· The importance of mental and emotional health for youth and beauty.
