Author: Vanessa King
- Non-Fiction
- Diana
- ISBN: 9786070746963
- Release Date: 03-13-2018
Synopsis
Las personas felices tienden a ser mas sanas, mas sociables y mas eficientes en sus labores cotidianas. En pocas palabras, si eres feliz, tu vida mejora sustancialmente. Por eso, en 10 claves para vivir feliz, Vanessa King, experta en Psicologia Positiva Aplicada, nos comparte la informacion cientifica en la que se basa y la traduce en acciones concretas que podemos llevar a cabo en nuestro dia a dia. Pensado como un manual interactivo, este libro ofrece 10 acciones concretas y multiples ideas para procurar el autocuidado, relacionarnos positivamente con los demas, vivir una vida mas saludable y contagiar esa felicidad a las personas que estan a nuestro alrededor. Tomando como punto de partida la informacion comprobada por la Neurociencia y la Psicologia, mediante ejercicios, reflexiones, experimentos y anecdotas, este libro sera una guia para quien este dispuesto a recorrer el camino hacia una vida mas plena, saludable y, por supuesto, feliz. Vive una vida floresciente.
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project orSane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
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