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CULTIVA LA FELICIDAD | Hardwiring Happiness
By: Rick Hanson
9788416233069 | PB | 312 pages | $22.95 | Editorial Sirio | Personal Growth
This book is a gem. It should be kept on your bedside table and be the first thing you read each day.
Dr. Hanson offers a remarkably simple, yet transformative, approach to cultivating happiness. He provides clear instructions for bringing these insights into challenging areas such as parenting, procrastination, healing trauma, and transforming relationships. This book is a gift, one you will want to read over and over and share with your friends.
Christopher Germer, Ph.D., Harvard Medical School
With examples and exercises, Dr. Hanson shows how we can take incremental steps towards perfecting a practice of happiness. Primed to be his breakout book.
Barnes & Noble
Desbordante de sabiduría, este libro vitalizará tu espíritu. Y las prácticas en él descritas transformarán tu vida.
¿Qué mejor regalo podemos hacernos a nosotros mismos y a nuestros seres queridos que una estrategia efectiva para incrementar la felicidad que es, a la vez, accesible y placentera?
SINOPSIS: Click on book cover (pulse en la cubierta)
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