“Tu cerebro tiene hambre. 5 grandes cambios que te ayudarán a perder grasa y ganar salud” is a self-help, nutrition and promotion book written by award-winning Spanish pharmacist, teacher and author Boticaria García.
The work was published under Planeta's Nonfiction collection on January 17, 2024. Following its release, the book has received very positive overall reviews.
The book has reached both long-time fans of the author and her blog, boticariagarcia.com, as well as new readers, who are looking for a more professional perspective on how the human body works in regards to food, rather than being swayed by the prevailing health campaigns, extreme diets and impossible or ill-advised routines.
