'La alimentación Emocional. Pierde peso definitivamente cambiando tus pensamientos,' is the fourth book by Dr. Marisa Navarro. In this work, the author delves into one of her great passions, food, both from a professional and personal point of view.
Throughout her more than thirty years of experience as a psychotherapist, in her practice she has treated many patients where emotions, eating and overweight were a tight-knitted group. For her, and as she explains in this work, the word "diet" must be eliminated from our lives, since they are not beneficial, do not work and, furthermore, the backfire effect is almost guaranteed.
