'Vive más: reduce tu edad biológica y aumenta tu vitalidad,' is a practical compendium of exercises and training written by Asturian engineer, lifestyle and nutrition content creator and author Marcos Vásquez.

The work was published on October 5, 2023, by the Grijalbo publishing house. In this book, the coach also focuses on creating tools so that people can obtain more vitality and new experiences.

But why live longer? The revolutionary fitness author says that many people want a longer life, but they wouldn't know what to do with it if they had it. In addition, he raises awareness about concepts such as “life expectancy” and “quality of life.” His title also addresses a somewhat existential theme, although without delving into philosophical indoctrination.

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