“Tu eres tu lugar seguro” is the fourth self-help and personal improvement book written by the Spanish psychologist, science journalist and author María Esclapez. The work was published by the Bruguera publishing house in 2023.

Beyond the commercial titles created by gurus or knowledgeable people, mental health professionals have given themselves the necessary task of writing for ordinary people.

That is why it is increasingly common to find books written by psychologists on the shelves of bookstores, because someone needs to tell people that they can, but not everything; that it is necessary to seek peace, but not always; that, if you work hard enough, it is possible to achieve many good things, but not everything you want, that there is no magic wand to eliminate traumas, among other things.

See review here