El arte de Vinyasa

Author: Richard Freeman, Mary Taylor
- Non-Fiction
- Editorial Kairós
- ISBN: 9788499886169
- Release Date: 06-01-2019


Richard Freeman and Mary Taylor present an essential guide to practicing yoga as a meditation in movement. With an original approach to Ashtanga Yoga based in the subtlest forms of practice, the yoga and the art of Vinyasa will wake a deep focus in its practitioners. With warmth, humor, and knowledge, the authors provide the fundamentals to establish a yoga practice that extends beyond the mat to touch the crux of one’s life.

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