Author: Ingrid Macher
- Non-Fiction
- Grijalbo
- ISBN: 9781947783072
- Release Date: 04-24-2018
Synopsis
¿Quieres lograr una figura atractiva y un cuerpo sano e irresistible? Ingrid Macher lo logró y ahora nos cuenta todos sus secretos: jugos verdes, licuados, recetas, trucos y consejos que te harán lucir fabulosa a la vez que te revitalizan a largo plazo. #NoMasExcusas Autora del bestseller De gordita a mamacita, Ingrid nos explica con lujo de detalles sus secretos para estar en forma, divididos en tres partes. En Malestares que le ponen freno a tu pérdida de peso, habla de la hinchazón, la ansiedad, molestias en el colon, problemas hormonales, la grasa, la celulitis, la retención de líquido, el estreñimiento y otros factores que se interponen entre tú y tu figura ideal. En Aliados para perder peso ¡y disfrutar el proceso! Ingrid nos explica cómo sacarle el mayor provecho al agua (el amor de su vida), al bicarbonato, al vinagre de manzana y a otros aliados que te ayudarán a lograr tu meta de bajar de peso y estar saludable. Incluso nos cuenta cuáles son los 18 superalimentos que debes tener en tu cocina. Y Planes alimenticios exprés para desintoxicarte, perder peso y renovarte en pocos días contiene seis detallados planes: cómo entrar en ese vestido maravilloso en una semana, tres detox, un plan de limpieza hepática y un reto verde de 21 días con deliciosas recetas de licuados.
My best remedies, green juices, and plans to revitalize you and never gain weight. #NoMoreExcuses.- Ingrid Macher Do you want to have an attractive figure and a healthy, irresistible body? Ingrid Macher achieved this and now she tells us all her secrets: green juices, smoothies, recipes, tricks, and advice that will make you look fabulous while revitalizing you for the long run. #NoMoreExcuses Author of the bestselling De gordita a mamacita (From Chubby to Babe), Ingrid explains in detail her secrets for being in shape, divided into three parts. In “Maladies That Put the Brakes on Losing Weight,” she talks about bloating, anxiety, colon problems, hormonal issues, fat, cellulitis, water retention, constipation, and other factors that get between you and your ideal figure. In “Allies for Losing Weight (and Enjoying the Process!)” Ingrid explains how to get the most out of water (the love of her life), baking soda, apple cider vinegar, and other allies that will help you achieve your goal of losing weight and being healthy. She even gives us a list of the 18 superfoods that you should have in your kitchen. And “Express Food Plans for Detoxing, Losing Weight, and Rejuvenating” contains six detailed plans: how to get into that fabulous dress in one week, three detoxes, a liver cleanse, and a 21-day green challenge with delicious smoothie recipes. “I have always been an open book, sharing my experiences and all that I have learned so that you can also achieve well-being. I have been through difficult times, but the truth is that I feel better than ever. I know that God has a purpose for me.” –Ingrid Macher.
