Author: Yves Réquéna
- Non-Fiction
- Redbook Ediciones
- ISBN: 9788499173931
- Release Date: 08-08-2008
Synopsis
Qi Gong is an ancient body art that uses slow movements, breathing, and concentration to create paced breathing and physical relaxation. The practice is recommended for everyone to achieve their extraordinary potential and vital energy. In the ideal state, we become sensitive with our own bodies while we connect with the outside world, with nature, and in a more regular and prolonged practice, with all beings and with the same energy of the universe.
El Qi Gong, ese antiguo arte corporal que utiliza los movimientos lentos, la respiración y la concentración, proporciona una relajación física creciente y duradera por efecto de la respiración progresivamente mas pausada; por ello es recomendable tanto para los jóvenes y deportistas, como para los sedentarios que aborrecen